Hormone Repair Manual is backed by evidence-based research and real-world case studies and is a reassuring guide to soothing, nourishing and strengthening your body, mind and spirit during this time of change. a focus on health during this period can bring benefits for years to come.Īddressing common symptoms such as hot flushes, insomnia, mood changes, migraines, weight gain, low libido and heavy periods, Lara offers practical solutions of diet, lifestyle, nutritional supplements and tips for how to speak to your doctor about hormone therapy. emotional challenges can present an opportunity to thrive many symptoms are temporary and manageable Lara Briden ND Period Repair Manual: Natural Treatment for Better Hormones and Better Periods Paperback Septemby Lara Briden ND (Author) 3,335 ratings See all formats and editions Kindle 9.95 Read with Our Free App Audiobook 0. Her fresh approach aims to overturn the stigma of perimenopause and menopause and show women that: Naturopath Lara Briden is the author of the international bestseller Period Repair Manual and has more than twenty years' experience in women's health. I appreciated the straightforwardness and hugely informative way of writing.
The Hormone Repair Manual is a must-have guide to understanding and overcoming the symptoms of perimenopause and menopause. Perimenopause Power In this book, the author goes through the different symptoms encountered during perimenopause, and offering insights into different ways of dealing with them from food, to vitamins, exercise and the benefits of hormone therapy. Did you know that what’s happening in your gut can affect your periods and hormones In this episode, Lara discusses: small intestinal bacterial overgrowth (SIBO) and its role in IBS,how SIBO can drive or worsen endometriosis, insulin resistance, premenstrual mood symptoms, and the fibromyalgia of perimenopause, plushow to treat SIBO.
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